The Hybrid Handbook (Road to 5k) BEGINNER EDITION

Ready to begin your running journey while building strength? This 5K beginner program is designed for complete beginners who want to start running, incorporating a balance of running and strength training to get you moving and feeling strong.

What’s inside:

• Structured Weekly Runs: Start with run/walk intervals and progressively increase your running stamina over time.
• 3 Strength Workouts per Week: Simple, effective strength training sessions designed to build muscle and support your running.
• Gradual Progression: Each week builds on the last, ensuring you steadily improve your running ability and overall fitness.
• Perfect for New Runners: This plan is designed for those new to running, with a manageable schedule that fits into your routine.
• Build Strength While You Run: Combine running and weight training for a balanced approach to fitness.

Why this plan works:

• It’s a comprehensive, beginner-friendly approach to building both running endurance and total body strength.
• Tailored to help you take your first steps as a runner while boosting your overall fitness and confidence.

Ready to take the first step toward becoming a runner? Grab your 5K beginner running & strength training program today!