The Hybrid Handboo(Road to 10k) Intermediate Edition

Ready to take your running from 5K to 10K without sacrificing muscle? This 10-week hybrid training plan is designed for anyone who wants to boost their endurance, build strength, and achieve the perfect balance between running and strength training.

What’s inside:

• Structured Weekly Runs: A mix of tempo runs, interval sessions, and easy runs to progressively build your stamina and speed.
• 3 Gym Workouts per Week: Strength and conditioning sessions focused on maintaining and building muscle while supporting your running performance.
• Progressive Approach: Each week builds on the last, ensuring you steadily improve your running distance while staying strong.
• Boost Endurance Without Losing Muscle: No need to choose between strength and cardio! You’ll stay muscular while increasing your running capabilities.

Why this plan works:

• It’s a balanced approach to hybrid training that will help you achieve your running goals without compromising your strength.
• Tailored to runners looking to go the distance and build their best body at the same time.

Take the guesswork out of your training. Grab this plan and start your transformation today!